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Sonia Bhansali, LCSW, is a somatic coach, connection strategist, & mindfulness practitioner rooted in a vision of our society and culture to be one for all people to thrive, while grounded in love and the interdependent nature of all beings.
Sonia Bhansali, LCSW (she/they), is a builder who expands the capacities of changemakers and facilitates action to dismantle antiquated systems that do not serve the holistic well-being of communities. Her influence in New York City and Southern California has been across integrated practice areas in mental health, non-profit, philanthropy, and higher education building programs and partnerships to collaboratively shift cultures. Rooted in a systems theory approach, she is tirelessly dedicated to both elevating the experiences of people of color and expanding our collective capacities for a more just world.
As a deep insight meditation practitioner since 2012, Sonia has utilized mindfulness and embodiment as tools for deepening both her own self-awareness, as well as facilitating an inner practice for professionals, service providers, and community members.
Sonia is truly energized by personal transformation, the power of human connection, and the path to collective liberation.
Offerings
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Embodiment
Tailored 1:1 or group programs focused on expansive, somatic practices that help shift energy, cultivate self-awareness, and connect with your inner knowing.
Mindfulness, Somatic Coaching, & Laughter Yoga -
Connection
Provide spaciousness and strategies to explore how we connect to ourselves, each other, and the systems we navigate; functioning from a place of alignment and ease.
Skill Building, Communication, & Values Alignment -
Strategy
Strategist & thought partner working with leaders and organizations to bring their values to life—closing the gap between what they believe and what their people actually experience. Resulting in a work culture that feels alive with purpose, not just well-intentioned.
Work Culture, People, Organizational Alignment